“Fran”

21-15-9

Thrusters 95/65

Pullups

Rest 5min

Group “fun” trail run

 

30 cal row

15 burpees

30 swings 55/35

15 split jumps

30 push press 95/65

15 ring dips

2RFT

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“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 squats

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