Partner WOD

800m relay (400m each)

100 wall balls

100 power cleans 135/95

100m walking lunges 135/95

800m relay (400m each)

**7 burpee penalty each time you switch**

913 9131 9132 9133

4min Tabata Mash Up .. 20 sec work 10 sec rest of the following:

Ring Rows

Box jumps 24/20

rest 2 min

War Ropes

DB Snatches 55/35

rest 2 min

Sledge  Hammer Slams

Ball Slams

rest 2 min

Swings 55/35

DU’s

brothers