0918 0918-1 0918-2 0918-8 0918-9

Can you decide which picture belongs with the 3/6/9 AMRAPS??? HMMMM… Great job to all!

3min AMRAP

10 pull ups

10 thrusters 95/65

10 burpees

10 thrusters 95/65

rest 2 min

Repeat exercises for a 6 min AMRAP

rest 3 min

Repeat exercises for a 9 min AMRAP..

score is total reps