20 min EMOM

3 Deadlifts (odd min)

3 Push Press (even min)

75% of 1 rm for each lift

Great job working on mobility the last few weeks! Stretching after the WOD is just as important.

Great job working on mobility the last few weeks! Stretching after the WOD is just as important.

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Technique: Pistols/Pistol Progressions

25 min AMRAP

50 DU’s

25 sit ups

200m run

10 pistols (per leg)

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