14min AMRAP
60 calories rowing / 800m run
50 t2b
40 wall balls 20/14
30 power cleans 135/95
20 mu / (bar or ring ) / 20 c2b pull ups
14min AMRAP
60 calories rowing / 800m run
50 t2b
40 wall balls 20/14
30 power cleans 135/95
20 mu / (bar or ring ) / 20 c2b pull ups