WOD 3.3.14 20 swings 75/55 20 hollow rocks 200m run 5rft March 4, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-03-04 12:00:232014-03-04 12:00:233.3.14