technique: 1 rm shoulder press
1.1.1.1
2rds of Helton
800m run
30 db squat cleans
30 Burpees
4 weeks away.. Who wants to play?
technique: 1 rm shoulder press
1.1.1.1
2rds of Helton
800m run
30 db squat cleans
30 Burpees
4 weeks away.. Who wants to play?
