1rm power snatch

1.1.1.1.1

40 Burpees

1 gasser

30 air squats

1 gasser

20 push ups

1 gasser

10 swings 55/35

1 gasser

Such a great night ladies!!! Thank you to all that came to CCP ladies night. Thank you to Grille 54 for having us!

Such a great night ladies!!! Thank you to all that came to CCP ladies night. Thank you to Grille 54 for having us!