20 min AMRAP
4 zombie complex 95/65
8 ring dips
12 hollow rocks
100m sprint
10 burpee box jumps
10 snatches 95/65
10 k2e
7rft
**ONLY PM WODS ON 10/31 ARE 430 & 530 NO KIDS CLASS ON HALLOWEEN**
800m run
50 sdhp 95/65
50 pull ups
50 hspu
800m run
FT
Check out this CCP male review.. Come by and check them out in person! Magic Mike has nothing on these guys….
