WOD 11.6.13 1rm power snatch 1.1.1.1.1 40 Burpees 1 gasser 30 air squats 1 gasser 20 push ups 1 gasser 10 swings 55/35 1 gasser Such a great night ladies!!! Thank you to all that came to CCP ladies night. Thank you to Grille 54 for having us! November 7, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-11-07 12:54:252013-11-07 12:54:2511.6.13