WOD 11.4.13 EMOM 5 push press 135/95 whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps November 4, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-04 22:32:392013-11-04 22:32:3911.4.13
