WOD 11.25.13 Great job ladies!! All your hard work and dedication paid off! 25 min AMRAP 1 burpee 1 oh lunge 95/65 increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges November 25, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-11-25 21:32:552013-11-25 21:32:5511.25.13
WOD 11.23.13 1 burpee buy in 50 tire flips 1 rope climb 100m sprint 50 t2b 1 rope climb 100m sprint 50 ohs 95/65 1 rope climb 100m sprint 50 wall balls 1 rope climb 100m sprint 1 burpee buy out We love you Jerome!!! November 25, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-11-25 08:18:262013-11-25 08:18:2611.23.13