WOD 11.1.13 Technique: deadlift 1.1.1.1.1 15 min AMRAP 12 deadlifts 70% of 1rm 10 clapping push ups 10 wall balls November 2, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-02 19:42:422013-11-02 19:42:4211.1.13
Technique: deadlift
Technique: deadlift