WOD 10.22.13 200m run 15 swings 75-55/45-35 *swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell** 10RFT CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!! October 22, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-22 21:04:442013-10-22 21:04:4410.22.13