** 70% of 1rm snatch, use one dumbbell for both exercises**
5 TGU right
5 TGU left
10 single leg broad jumps, right
10 single leg broad jumps, left
15 snatches, right
15 snatches, left
400m run
4rft
![Please remember our 2nd annual freaky 5k is Saturday 9 am WOD!!](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/10/image27.jpg?resize=300%2C224)
Please remember our 2nd annual freaky 5k is Saturday 9 am WOD!!