10.31.13

imageimage image

20 min AMRAP

4 zombie complex 95/65

8 ring dips

12 hollow rocks

100m sprint

 

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10.30.13

image10 burpee box jumps

10 snatches 95/65

10 k2e

7rft

**ONLY  PM WODS ON 10/31 ARE 430 & 530 NO KIDS CLASS ON HALLOWEEN**

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