In teams of two complete each AMRAP


50m suicide sprint

10 1 legged Burpees

10 pull ups

10 v ups

15 min AMRAP

10 deadlifts 135/95

5 push press

10 back squats

We would like to thank Tom and the YOB foundation for a fun CCP night out at the lightning game. Please take a moment and check out their website on how you can be a child advocate.