200m run

15 swings 75-55/45-35

*swings must be unbroken.. 5 jump squat penalty every time you drop the dumbbell**

10RFT

CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!!

CCP ladies night .. Nov 6th at 7pm. Grille 54! Hope to see you there!!

21-15-9-15-21

deadlifts 225/155

burpees

Costume 5k this Saturday!!! 9am WOD...kids costume parade right after!

Costume 5k this Saturday!!! 9am WOD…kids costume parade right after!