15min AMRAP
10 pistols **alt legs**
12 Burpees
25 DU’s
rest 3 min
400m run buddy race x 3
Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like!
15min AMRAP
10 pistols **alt legs**
12 Burpees
25 DU’s
rest 3 min
400m run buddy race x 3
Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like!