WOD 10.14.13 “Grace” C&J 135/95 rest 3 min from the time last person is done 100 Burpees FT So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS! We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up! October 15, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-10-15 11:11:042013-10-15 11:11:0410.14.13