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WOD

9.25.13

30 swings 55/35

30 Box Jumps 24/20

30 ball slams 20/14

5RFT

rob

September 25, 2013/by CCP
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September 2013
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CrossFit Citrus Park

7615 Gunn Hwy
Tampa, FL 33625

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105 Whitaker Rd.
Lutz, FL 33549

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Autism Awareness month is coming up in April! You Autism Awareness month is coming up in April! You can #lightupourgymblue for “Butterfly” on April 2nd by purchasing an Autism Awareness shirt! DM @megmeister21 to purchase. $20 for a shirt, tank or crop. Order by 3/15!
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#HWPO 💪 Now go enjoy your Friday. Metcon (AMR #HWPO 💪 Now go enjoy your Friday. 

Metcon (AMRAP - Rounds and Reps)
25 min AMRAP
400m Run
40 DU (80 SU)
20 SDHP (95/65)
30 alternating lunges (30 each leg)
30 DU
15 SDHP
20 Box Jumps
20 DU
10 SDHP
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🏋️‍♂️ Shiny, happy people lifting weigh 🏋️‍♂️ Shiny, happy people lifting weights. 🧀 📸 #crossfitcitruspark
Metcon (Time) 2 rounds 60 Squats 15 Burpees 30 Pus Metcon (Time)
2 rounds
60 Squats
15 Burpees
30 Push Ups
15 Burpees
15 HSPU
15 Burpees
Perform a 200m Run every 4 minutes starting at 0:00
#Crossfitcitruspark
More from the Thunderdome⚡️ #crossfitcitruspar More from the Thunderdome⚡️
#crossfitcitruspark
Excellent work taking on the Thunderdome today eve Excellent work taking on the Thunderdome today everyone! 👏👏👏 #crossfitcitruspark
Thunderdome (Time) 40 Wallballs 30 Burpees 20 Thru Thunderdome (Time)
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
Metcon (Time)
Core Finisher:
40 Sit Ups
20 Wt V Ups (15/10)
30 Sit Ups
15 Wt V Ups
20 Sit Ups
10 Wt V Ups
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🧀 #crossfitcitruspark 🧀 #crossfitcitruspark
Doin’ work! #crossfitcitruspark Doin’ work! #crossfitcitruspark
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