20 min AMRAP
15 plate thrusters 45/25
10 plate burpees (end the burpee on the plate)
5 wall walks (sub is walk out push ups)
NO WOD SATURDAY 9/28.. Cheval 5K for Pediatric Cancer…
Take 5-8 min to find a working weight for one arm dumbbell snatches
5 one arm snatches (ach arm)
50m sprint **walk back **
12RFT
