Thank you to everyone who brought a friend to the open WOD.. We had a great turnout! We hope everyone had fun and enjoyed the box!
![914](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/09/914.jpg?resize=597%2C618)
1 minute stations.. 4rds of the following:
Swings 55/35
400m run
Burpees
400m run
Push Press 95/65
400m run
Ring Dips
400m run