New tanks are in.. $20! Guys shirts will be here soon!
10 Front Squats 135/95
10 Back Squats
400m run
5RFT
Anyone interested in CrossFit can join our 101 classes Tuesday and Thursday at 7:30pm! Just shoot us an email at crossfitcitruspark@gmail.com and we will get you started!
21-15-9 of the following:
Thrusters 95/65
Burpee Box Jumps
run 400m
9-15-21
Thrusters 95/65
Burpee Box Jumps
FT
