Fitness Challenge begins this Saturday 9/21.. please have your body fat and weight taken by Friday 9/20. Winner receives 3 FREE MONTHS!!  Nutritional Seminar Wednesday 9/18 at 7:30pm.. No WOD at that time

Fitness Challenge begins this Saturday 9/21.. please have your body fat and weight taken by Friday 9/20. Winner receives 3 FREE MONTHS!!
Nutritional Seminar Wednesday 9/18 at 7:30pm.. No WOD at that time

Technique: OHS5.1.1.1.1

12-15 min to work up to a 1RM OHS

 

21 OHS 95/65

42 Wallballs 20/14

15 OHS

30 Wallballs

9 OHS

18 Wallballs