WOD 9.10.13 10 TGU rt arm 55/35 10 Swings 20 lt arm snatches 20 swings 20 rt arm snatches 20 swings 10 TGU lf arm 10 swings 2 rft September 11, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-11 09:17:442013-09-11 09:17:449.10.13
