WOD 7.12.13 1 minute at each station of the following: Wallballs DU’s Swings 55/35 HSPU KTE 1 minute rest after each round 5rds for reps And some people say CrossFit is not for everyone.. Yeah Right! July 13, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-13 21:15:422013-07-13 21:16:257.12.13