WOD 7.10.13 Technique: Bulgarian Split Squat/Ring Dips 20 Goblet Squats 50/25 20 Vups 10 HSPU 200m Farmers Carry 50/25 3RFT July 10, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-10 21:54:132013-07-13 21:07:577.10.13
