WOD 7.8.13 HOPE 1 minute stations .. 3 rounds = total reps Burpees Power Sntach 75/55 Box Jumps 24/20 Thrusters 75/55 C2B Rest July 8, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-08 21:07:282013-07-08 21:14:257.8.13
