25 Burpee buy
100 air squats
50 hang sntaches 75/55
50 k2e
100 air squats
**Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball**

Crossfit Citrus Park and Crossfit Sarasota teamed up  over the weekend and killed the Bacon Beatdown in Orlando! Great job ladies!