3 min AMRAP

6 pistols

50m sprint

rest 3 minutes..

50.40.30.20.10.20.30.40.50

Double Unders

Sit Ups

There is no open gym Sunday 6/2 due to the 1st annual CCP kickball game!

There is no open gym Sunday 6/2 due to the 1st annual CCP kickball game!

kickball2

 

 50 wallballs 20/14

10 hang cleans 135/95

3RFT

 

 wb