05.24.13

Every four minutes complete 15 clean and Jerks 135/95

4rds

every four minutes complete a 400m run

3rds

 

**Memorial Day WOD 9am.. there will be childcare provided** 052413

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5.23.13

3rm Front Squat

 

21-15-9

FS 135/95

PP

KTE

052313                                                                     Good WOD fellas??

 

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