WOD 4.29.13 16 min AMRAP of 5 manmakers 55/35 10 ring push ups 20 du’s Rest 4 min At minute 20, run 400 m At min 25, run 400 m At min 30, run 400 m April 30, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-04-30 09:40:422013-04-30 09:40:424.29.13
WOD 4.27.13 25 Tire Flips 800m run 400m walking lunges 800m run 100 war ropes ***10k Sunday 4/28 7:30am*** April 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-04-27 15:16:382013-04-27 15:16:384.27.13
WOD 4.26.13 25 minute AMRAP: 12 dumbbell split jerk (alternating legs, 6 per side) 65/35 6 box jumps 20/24 3 wall walks 200m run April 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-04-27 15:09:492013-04-27 15:09:494.26.13