In teams of 2:
800m run
200m waiters carry 55/25
60 wallball sit ups
60 Burpulls
60 push press with lateral jump 95/65
60 Tire Flips
200m waiters carry 55/25
800m run
100 ft. walking lunges
50 push-ups
50 d.u.’s
25 KTE
25 OHS 95/65
25 HSPU
25 swings 55/35
50 box jumps
50 sit-ups
2rft
Congrats to the Citrus Park Little League Yankees on a winning season… Nice work boys!! CCP was proud to sponsor such a great team! I see Crossfit in your future!
