WOD 4.23.13 12 minutes to establish 1RM thruster (from racked position) “Fran” 21-15-9 Thrusters (95/65) Pullups April 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-24 21:47:572013-04-24 21:47:574.23.13
