Challenge WOD #3/4
7 min Max Burpees (#3)
rest 5 min
Run 1 mile (#4)
**Make up for any Challenge WOD is Sunday 11am-1pm ** We will also judge 13.5 at that time as well**
13.5 WOD 4 min AMRAP of: 15 Thrusters 100/65 15 C2B Pull Ups (4min bonus added for every 90 reps completed)
