WOD 3.23.13 10 deadlifts 225/135 30 pull-ups 10 deadlifts 225/135 30 pull-ups 800m run 40 push ups 50 squats 800m run 50 squats 40 push-ups 800m run 30 pull-ups 10 deadlifts 225/135 30 pull-ups 10 deadlifts 225/135 March 23, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-03-23 16:33:332013-03-23 16:33:333.23.13