3.13.13

100 jumping jacks
75 squats
50 push ups
25 Burpees
400 m run631
3 RFT

/by

3.12.13

3 rm squat cleans 5.5.3.3.3.3
10 min Emom of  5 squat cleans 135/95

DSC_0528

 

 

/0 Comments/by