![13.3 is here! Judges available 4pm Friday and 11am - 1pm Sunday!](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/03/13.3.jpg?resize=225%2C280)
13.3 is here! Judges available 4pm Friday and 11am – 1pm Sunday!
Technique: Bench Press 5.3.3.2.1
1 min. plank hold
20 push-ups
90 sec. plank hold
20 push-ups
120 sec. plank hold
20 push-ups
15 v-ups
8 pull-ups
15 v ups
8 pull-ups
50 sit-ups
20 T2B