10 deadlifts 225/135
30 pull-ups
10 deadlifts 225/135
30 pull-ups
800m run
40 push ups
50 squats
800m run
50 squats
40 push-ups
800m run
30 pull-ups
10 deadlifts 225/135
30 pull-ups
10 deadlifts 225/135
Technique: Bent over row 5.3.3.2.1
5,10,20,30,20,10,5
Manmakers 45/25
wall balls 20/14
d.u.’s
sit ups
Great week everyone..
