13.3 is here! Judges available 4pm Friday and 11am – 1pm Sunday!
Technique: Bench Press 5.3.3.2.1
1 min. plank hold
20 push-ups
90 sec. plank hold
20 push-ups
120 sec. plank hold
20 push-ups
15 v-ups
8 pull-ups
15 v ups
8 pull-ups
50 sit-ups
20 T2B
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