Technique: Front Squat 5.3.3.2.1
15 min. AMRAP
3 front squats at 75% of 1 RM
3 HSPU
6 TGU (3 each arem) 25/45
6 KTE
We want to welcome baby Charles Julian Menendez “CJ”… “Pheezy” the Saturday WOD brought him to us!!! 6lbs. 12oz 20.5 inches!
Congrats guys!!
CrossFit Citrus Park
7615 Gunn Hwy
Tampa, FL 33625
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549