Technique: Front Squat 5.3.3.2.1
15 min. AMRAP
3 front squats at 75% of 1 RM
3 HSPU
6 TGU (3 each arem) 25/45
6 KTE
We want to welcome baby Charles Julian Menendez “CJ”… “Pheezy” the Saturday WOD brought him to us!!! 6lbs. 12oz 20.5 inches!
Congrats guys!!
