ROY
15 dead lifts 225/155
20 box jumps 24′
25 pull ups
5 RFT
![We say is all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches..](https://i1.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/03/me.jpg?resize=300%2C225)
We say it all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches..
ROY
15 dead lifts 225/155
20 box jumps 24′
25 pull ups
5 RFT
We say it all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches..
7615 Ehrlich Rd.
Tampa, FL 33625
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