![Everyone have a great weekend!](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/03/3113.jpg?resize=655%2C576)
Everyone have a great weekend!
Technique: OHS 5.3.3.2.1
20 minute AMRAP
6 ring push ups
7 HSPU
8 one arm db thrusters 55/35
9 v-ups
Everyone have a great weekend!
Technique: OHS 5.3.3.2.1
20 minute AMRAP
6 ring push ups
7 HSPU
8 one arm db thrusters 55/35
9 v-ups
7615 Ehrlich Rd.
Tampa, FL 33625