![Saturday 2/16 is the benefit WOD if you would like to sign up early please send an email to Melgoodrich47@gmail.com. WOD is $20 donation or WOD+Tshirt $30 donation.. Come support an amazing family!](https://i2.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/02/bs.jpg?resize=225%2C300)
Saturday 2/16 is the benefit WOD if you would like to sign up early please let any coach know!! WOD is $20 donation or WOD+Tshirt $30 donation.. Come support an amazing family!
Technique: Hang Clean 3-3-3-3-3
7 min AMRAP
hand-release bumper plate burpees (mst release hands on the ground and jump onto bumper plate.. full hip/knee extension)
*reps count towards challenge