Technique: Snatch 5.3.3.2.1
20 GTO
12 burpees
run 400m
*rest 2 minutes
20 pull-ups
12 Thrusters 95/65
run 400m
 *rest 2 minutes
20 HRPU
12 SDHP 95/65
run 400m
**Total time includindg 2 minute rest**
JefferyCater_sunsetWOD_400.jpg