WOD 1.4.13 800m run 50 situps 50 supermans 3RFT Please make sure to weigh in by 1/7 for our “no gain campaing”!! January 5, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-01-05 14:28:362013-01-05 14:28:361.4.13