11.10.12

In Teams of 4

800M Med Ball Run (1 ball per team)

200 Front Squats (bar cannot touch ground) (135/95)

600M Plate run (45/25) (1 plate)

200 Toes to Bar (1 person works)

400M Farmers Carry (1 set of DBs per team) (50/25)

200 Push Press (bar cannot touch ground) (135/95)

200M Walking Lunges

200 Box Jumps (2 can jump at once) (24″)

   FT

Want to say  congratulations to John Mason who was our male winner of the fat loss challenge and Donna Dix who was the female!

Everyone did an amazing job.. pictures and details to follow this week!

Keep up the good work!