Bulger

150m run

7 C2B Pull Ups

7 FS 135/95

7 HSPU

10RFT

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

 

HAPPY THANKSGIVING

We took Turkey to the extreme Pilgrims VS. Indians… 30 reps of the following exercises. After each team member completes the T.U.R.K.E.Y exercises as a team you must eat the pumpkin pie and do 1 more round!

Thrusters (plate) 45/25

V Ups

Run 400m with the plate

TucK Jumps

Elevated Push Ups

YES..Burpees